50+ Mental Health Awareness Things To Do, This Month
Book Pitaara - Mental Health Awareness

50+ Mental Health Awareness Things To Do, This Month

May marks the beginning of mental health awareness month – and it’s time we pull up our socks and do ourselves the favour of loving our body and taking care of our mental health. To do so, we at Book Pitaara have come up with a list of 40+ things you can do to relieve yourself from tension, stress and anything dreary. So, pick yourself up and check this list of things that you can do to keep your spirits high.

Here’s a list of things you can do to embrace mental health awareness this month

  1. Create a to-do list
  2. Note down three good things about you daily.
  3. Write down your thoughts in a journal
  4. Doodle your stress away
  5. Use Colouring Pages
  6. Soak into a warm bath bomb induced bath
  7. Participate in readathons
  8. Read books at night
  9. Make time for a morning routine
  10. Use exfoliation creams on a bi-weekly basis
  11. Go for a morning/evening walk
  12. Take power naps wherever necessary
  13. Sing out loud
  14. Learn a new instrument
  15. Cook for yourself
  16. Indulge in your cravings
  17. Have an ice cream
  18. Smile
  19. Help a stranger
  20. Scour through memory lanes
  21. Walk down a beach
  22. Visit a new tourist place
  23. Head to the mountains
  24. Go on a nature trail
  25. Go star-gazing
  26. Play your favourite childhood game
  27. Meet your friends
  28. Make time for your family
  29. Take a day off work
  30. Run, Run, Run
  31. Create something for yourself
  32. Indulge in scented candles
  33. Try out a DIY activity
  34. Visit a park
  35. Visit a pet-care centre
  36. Learn to Skate
  37. Learn calligraphy
  38. Make Pinterest-y artworks – home decor – organizing hacks
  39. Create Polaroids – develop a set of photographs
  40. Indulge in a subscription box.
  41. Eat a cake – guilty pleasures
  42. Drink Water / Stay Hydrated
  43. Speak your heart out
  44. Meditate / Do Yoga
  45. Stay Silent
  46. Observe nature
  47. Declutter your cupboard
  48. Declutter your room
  49. Plant new shrubs.
  50. Water your plants
  51. Make friends with someone new
  52. Readout articles on mental health awareness
  53. Create your own mental health awareness checklist

This mental health awareness list may not sound like something new but will make a great checklist for someone who is struggling to embrace themselves and love themselves unconditionally. Make time for yourself this Mental Health Awareness Month – and do things to make yourself happy – a little selfish can work wonders for you. It’s time you do it for YOURSELF!

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